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New Thompson Seat Post for my Mtb October 23, 2009

Posted by AR Guide in Just Stuff, Mountain Biking.
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A few weeks ago I noticed that my seat post was bent.  I know, I know….It could have broken at any moment and caused a crash or worse, I could have impaled myself on it!

So today, I went to the local bike shop that carries Specialized, thinking I would just get a replacement for the stock seat post that had served me and my FSR-xc Pro so well these last 5 years.  They didn’t have it, nor did they have ANY seat post of the right diameter! So much for thinking……….

My next stop should have been my first stop as it turns out.  I went to the LBS that is a sponsor of one of our events, the GORD.

High Gear Bike Shop had the right size seat post in a Thompson Elite SP-E128SB.

I went for a ride on it this afternoon, but cannot report anything other than it did not break or bend.  I will however report back on it in about a year.

North American Rogaine Championships (Orienteering) May 27, 2009

Posted by AR Guide in Adventure Recreation, Day Hiking, Just Stuff, extreme sports, orienteering, team challenge.
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Ray and I decided at the last minute to enter the 8 hour Rogaine that was part of the North American Rogaine Championships put on by the Tucson Orienteering Club.  We raced as team GO Adventure Recreation.

This endurance orienteering event was held up on the Mogillion Rim northeast of Payson, Arizona.  Along with the 8 hour competition, there were also 12 and 24 hour events.

We arrived at about 8:30am and had just enough time to set out our gear and double check our supplies before maps were handed out at 9:00.  The course would open at 11:00am. This gave us 2 hours to plan our best route in order to maximize our score and still make it back by the 8 hour cut off.  We decided to stay primarily on the east side of the map in the area of Wildcat Canyon.  In looking at the topo map, we could could see that the terrain was steep, and would be slow going in some areas.  There were so many tall ponderosa pines, that we also knew that navigating would not be done by landmarks, but by bearing and distance.

When the course opened we started out to the south at a good brisk hiking pace of 6km/hr.  I had fairly new shoes, but I figured they would be fine.  We found our first control right away, then headed for the second.  On the way to it, I could already feel a little hot spot developing on my heel…..darn.

We got the second control then headed for the third.  On the way to it, I decided I had better change socks and put on a thicker pair. Too late!!  My heel already had a nickel sized blister on it.  Bummer, we were only 3 miles in, and I was already having issues.  I put on my thicker wool socks and tightened up my shoe and off we went.

For the first 3 hours, our navigation was spot-on.  We walked right to every control, until we tried to find the dreaded number 45!  We figured it to be exactly 90° and 500 meters from the intersection of two forest roads on the map, so after we found the intersection, we followed our compasses east for about 500 meters…..nothing!  We walked in big circles….nothing!  We went back up to the center of the ridge and followed it down according to the topography…..still nothing!!  We eventually decided to move on to the next control. Dang it, we had just wasted 30 minutes and missed out on 40 points!

We hiked into a very steep walled canyon that was the main part of Wildcat Canyon toward an 80 point control.  Once in the bottom, we made good time and found the control without any problem.  Our fiasco with #45 now required that we re-evaluate our proposed route.  We would not have enough time to get as many controls as we had originally planned.  So we modified (code for shortened) our intended route.

Somewhere on the way to the next control, my heel blister burst with an agonizing burning feeling and I could feel the liquid in my sock. Yuck!  Oh well, nothing I could do about it now!  And on we went.  Now you might be asking yourself, “Doesn’t he know about moleskin?”  The answer is yes, I do, however, my feet sweat so profusely when I hike that nothing, and I mean nothing will stick to them.  So moleskin is a no-go for me, neither is duct tape, or band-aids, or anything else.

In order to try and shorten this story, I will tell you that we navigated very well the remainder of our day and made it back to the Start/Finish with under five minutes to spare, having scored 790 points and hiked over 21 miles in 8 hours.

The route we took at the Rogaine

The route we took at the Rogaine

We weren’t sure where that ranked us, but have since discovered that 790 points was good enough for 5 place overall, and 1st place in the team division.  That’s right, we are the North American Rogaine Champions (in the 8 hour team event).

The profile of our 8 hour Rogaine

The profile of our 8 hour Rogaine

Road Ride; A Change of Pace for Me May 11, 2009

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Something I hardly ever do is ride a road bike.

This last Saturday I was talked into going on a road ride.  A bunch of us headed out White Spar Rd. at 7:00AM.  We had the whole spectrum of riding abilities in our group, we had two Cat2 riders, two Cat3 riders, a Cat5 rider, and three of us that would fall somewhere below that, all the way down to me.

The strong riders were very patient and stopped and waited for the rest of us to trickle in several times.  When we reached the top at mile marker 305, Paul said he wasn’t feeling so hot, and decided to turn around and make it a day.

From there down through the switchbacks, we all stayed in a pellaton (big word for a mountain biker huh?), and rode at an incredibly fast (for me) speed through those corners.  On the last tight left hand corner I was praying that my tires would hold the line, and we slingshotted out of it and continued at a breakneck descent until we passed the cattleguard and had the climb up to mile marker 298.  When I finally made it to the group, three of them had decided that they would go all the way to People’s Valley before turning around.  Dave and I (no I am not being schitzophrenic) decided we would turn around at the Wilhoit store, and Kent said he would do so as well.  Steve, decided he would go to the Kirkland Junction then head back.

We formed another pellaton for the descent to Wilhoit, and really hammered it to over 43 miles and hour for that section.  Kent and Keith did a sprint in the flats to the next cattleguard, and I sat up and tried to recover before turning into the store.  Dave, Kent and I spent about 10 minutes at the store, refilled our water bottles and started back toward town.

The climb all the way back up to 305 was pretty uneventful, we just rode at the pace that I could sustain, and when we got to the top I was feeling pretty good still.  On the descent into town, a little yellow boxy car went by us, and Kent gave it everything he had to get into the draft of the car.  Dave and I couldn’t catch it, and we watched as Kent and the yellow car disappeared from view.  Dave and I traded places to let each other draft some on the way back into town, and we kept up a pretty good pace.  We pulled into the parking lot at Safeway about 30 seconds after Kent.

All in all it was a good ride, however, I had a terrible headache and my neck muscles were killing me for the entire rest of the day.  I guess it is the position on a road bike that I can’t take.  I have to lift my head up so far to see through my glasses that it just kills my neck.  So, unless I get lasik surgery , I probably won’t be going road riding again anytime soon!

The 2009 Whiskey Off Road April 27, 2009

Posted by AR Guide in Adventure Recreation, Events, Just Stuff, Mountain Biking, extreme sports, trails.
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The 50 milers had gone off an hour before the 300 of us stacked up behind the starting line for the 25 Proof.  There we were, facing into a strong headwind, ready to tackle the 28 miles and nearly 4000′ of climbing that lay ahead.

The Start

The Start

I spent the first mile or so working my way through the huge group of riders, until there were probably only 50 or 60 ahead of me.  On the way up Copper Basin Rd. there was probably an equal number of those I passed and those who passed me, all battling the headwind and the hill. When we got to the steeps toward the end of the pavement, I worked hard to get up them and passed about 10 or 15 while I only had a group of 5 single speeders and a couple of others go by me.

I caught up to a big group in Camp Perlstein, and then promptly threw my chain of the inside of my front derailleur and watched 10 riders go by as I put the chain back on the ring.  At the start of the 393 singletrack, there was a line of about 30 all bottlenecked up.  While most waited patiently, knowing that there was no place to go, a couple were yelling and trying to ride by everyone else.  Like the one guy behind me said, “That guy is worried that he might only get 200th place instead of 195th!”

First singletrack above Camp Perlstein

First singletrack above Camp Perlstein

Once we were all actually on the 393, it worked itself out and we were all riding along at a good pace, until slannnng!..there went my chain onto bottom bracket again!  Dang!  Another 5 or 6 riders passed while I got my chain back on.  At the Aspen Creek trailhead there was an awesome group of spectators and volunteers yelling and cheering us all onward and upward.

I climbed the new section of trail 48 “Rob’s hill”, and I have to admit that though it adds half a mile to the length of the course, it is much nicer than doing the hike-a-bike from hell that we used to do.  I had a couple of guys go past me on the wide track section at the top, and then caught up with some more riders at the first set of water bars.  No point in trying to pass them, as they were riding about the same speed that I was, and there were 6 or 7 in the group.  After the first section of downhill water bars (there are about 8 of the 1 or 2 ‘ drops in a row), I noticed we were spread out again, and that there was no one close behind me.  The traverse across the backside of Mt. Francis was smooth sailing, but we bunched up again on the last climb.  Many people walked the majority of this section, as passing one rider really accomplished nothing.

As I pushed my bike to the top, I unclamped the seat post and lowered it for the upcoming descent.  I passed 2 riders right away, and then came up on another and told him I would come by on the next available wider section.  I started by and said, “On the left!”, but he moved to the left, and I had to swerve to avoid a collision, and went off trail into and through a bush, but managed to keep moving.  We came to the first steep downhill and I stayed right behind him, not wanting another miscommunication mishap.  On the last big drop at the bottom, he almost went over the bars, and I took that opportunity to go by him.

The 260 was a wicked combination of trail that had been powdered by all the 50 milers and sharp jagged rocks strewn haphazardly, this all on a super fast descent down a steep jeep trail.  There were people all over the place, some with flat tires, some climbing back up onto the trail with their bikes after who knows what sent them over the edge, and one poor guy trying to figure out what to do with a rear derailleur hanging only by its cable.  At one point, I had a guy pass me, and then watched as he bounced off the rocks and right onto the brink of a steep exposure, his feet off the pedals, front wheel swerving all over the place, and somehow he managed to veer back onto the trail instead of sailing off the cliff.  I yelled, “Nice save!”, and he replied, “Holy #$%@, that was close!”

At the bottom, I stopped long enough to raise my seat back up and take a shot of Hammer Gel, then started the climb up the bottom of the canyon toward Aid Station 1.  Part way up, I once again threw a chain…arrgh! Other than the frustration of that, I was feeling pretty good, and kept an even pace until just about 400 yards short of the Aid Station.  I got off and pushed up the nastiest and steepest part, then got back on and rode the last 200 yards.

In my opinion, the toughest part of this entire ride is this next seemingly unending climb up to Thumb Butte Rd.  Halfway up, I started to feel the beginnings of a cramp in my left quad, so I slowed down tried to spin it out…no go.  So I got off and walked for a few minutes until it went away.  Then back on the bike and up, up and up all the way to the Sierra Prieta overlook.  Wow!, the group of spectators and volunteers here was fantastic, it was a great feeling to have just suffered through all that climbing, and have people there helping you celebrate and cheering you on.

I turned onto the singletrack and headed for town.

Looking Down the Rock Garden

Looking Down the Rock Garden

I had one guy go past me early on, but then passed 2 riders before the first steep at turkey track, where there was a guy stopped right in the middle of the hill, in the middle of the trail, changing a tire!  In the next mile of bombing down the ridgeline over lots of loose and jagged rocks, I saw 3 or 4 more people stopped with tire problems, and yet another stopped right in the middle of trail, his bike upside down, working on a flat!!  I had to go around him into a pile of babyheads at breakneck speed, and was lucky to stay on my bike.  At the rock garden, I caught up to 3 riders who were picking their way

Part of the Rock Garden

Part of the Rock Garden

down it with their rear brakes locked up, just skidding down it…..so I just picked a line that allowed me to roll off the steep having just passed all 3 of them.

On the 51, I was big ringing it…just flying past people.  I went past one guy, just before that off camber turn to the left, and soon discovered that the pass had taken me outside of my intended line and that I was carrying too much speed to hold the corner….and there in my way was a big downed tree!  I hammered on the brakes and laid the bike down, scraping up my knee, and breaking my bike computer, but probably saving a taco-ed wheel and an over-the-bars excursion.  I hopped up and was on my way again, pushing hard in the big ring.  Toward the end of the 51, I could feel cramps creeping back into not only both quads now, but my hamstrings as well.  I have been drinking lots of water, and electrolytes….what the heck???

On the 321 singletrack, I had 2 riders pass me, and I passed 4 who were stopped at various points along the short exposed trail.  Then came the dreaded climb up the 323.  I call it “Hell’s Hollow”, because it is tough, and climbs up and out of a little meadow.  It is less than half a mile, but it is loose rock on a steep climb in full sunshine, 20 miles into the ride…..the perfect recipe for big-time suffering.  I rode part, walked part, cramping here and there along the way.  Right after the hill, I got back on and started riding only to have both my legs absolutely lock up.  Both legs had hamstring and quad cramps at the same time!!  All I could do was sit at the side of the trail in agony, while a whole stream of passing riders kindly asked if I was okay.  After 5 or 6 minutes, they subsided enough for me to try again.  I managed to limp along at about 5 mph to the top of the 392 Garden Grove trail.

One of the switchbacks at Garden Grove

One of the switchbacks at Garden Grove

This is one of my favorite sections of trail, so somehow I left my cramps behind and flew down the switchbacks, passing several riders who had slowed way down or stopped to negotiate the 4 hairpin corners.  Out on the wider part the follows the canyon floor, I saw a guy 2 riders ahead of me go down hard, and his bike cartwheeled down the trail.  The guy ahead of me stopped to help, and I asked him if he was okay when I got there.  He said, “I think so,”  so I continued on down.  I caught up to some more riders and someone caught me from behind soon after we were on the section that parallels Thumb Butte Rd.  There were a number of small bottlenecks at some of the more technical sections of this rocky trail, but nothing that was much of a delay at all.

I popped out onto Thumb Butte Road, and shifted into the big ring again.  Two riders came out behind me and one shouted, “Let’s go guys!” as they went by, I tried to jump onto their wheel, but my hamstrings said “Nuh-uh!!” and I soft pedaled as I watched them dissapear ahead of me.  I finally got up to speed, and held a good pace down the hill, despite the fact that there now seemed to be a headwind in this direction too!  How could that be?? .  Near the bottom, where it takes a big sweeping left hand turn, I saw my granddaughter and her mom standing my the side of the road looking for me…I waved and yelled to them as Haley yelled, “Go Grampy!!”  This gave me a boost, and I caught another rider just before the light at Gail Gardner.  I sat in behind him for a few seconds, knowing that the race director had switched part of the course back to one last climb up Park Ave. instead of taking Summit like last year.  After coasting behind for a little rest, I went around thinking I could pull for a minute, but he dropped off and I was alone as I turned onto Park.  When I made the turn onto Glenwood, I shifted into my tallest gear and accelerated.  I was going 30+ mph as I swung wide onto Goodwin, and kept grinding toward the finish line.

Finishing the 2009 Whiskey Off Road

Finishing the 2009 Whiskey Off Road

I could hear the voices of people I know cheering as I entered the chute, and finally rolled across the line 3 hours and 31 minutes after the start.

This year’s course was longer than those of previous years, so I couldn’t really compare times.  That being said, I was still 19 minutes faster than last year, and came within 1 minute of my goal of 3:30.  I finished 18th out of 61 finishers in my age division.

It was a great day, and top it off, I didn’t even throw up afterward this year!

Verde River Adeventure Race Coming Up March 25, 2009

Posted by AR Guide in Adventure Racing, Events, Just Stuff.
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I will be racing with one of my AR teammates this Saturday in Camp Verde.  Jonea has recovered from her Coastal Challenge event with Project Athena in Costa Rica, and is ready to tackle the Verde River Adventure Race that is put on by Sierra Adventure Sports.

Though we have done many races together, we haven’t done that many races as a 2 person co-ed team, so it will be interesting to see how things go.  Hopefully the water flows will improve on the river in the next few days, I would rather paddle than portage any day!

My First Skydive March 21, 2009

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Yesterday Tracie and I drove to Casa Grande so I could Skydive.

Tracie had given this to me as a birthday present, but because of the GORD event I couldn’t get to it until now.  When we got there I had to sign and initial every waiver clause ever written.  The instructor then gave me instructions on what I would have to do when we left the plane.  Pretty simple really, head back, hands across my chest, arch my back.  Then when he tapped me, I was supposed to stick my arms out.  He then gave instruction on how to adjust the leg straps once the chute had been deployed. Piece of cake.skydive-002

He got me into a harness and adjusted it to fit my sized body, and snugged it down tight.  Then we headed out to the plane.  It was an old Cessna 182 that had been modified by taking out everything except the pilot’s seat and the instrument panel, the right side door had been changed out to a top hinged cargo door.  That’s what I was, cargo.

There was another lady jumping on the same flight as me, so all four of us squeezed onto the floor of the 182, and took off into the sky.  On the climb up to jumping altitude, I was chatting with Mike, the guy who was about to clip himself to me for the tandem jump.  He said the he did 5 to 10 jumps a day like this one.  He asked how come I didn’t seem nervous, and I said, “Because I know you know what you are doing, and I am going to be strapped to you, so I am sure I’ll be fine.”skydive-005

My altimeter watch said 10405′ when Mike told me to put on my goggles and opened up the door of the plane.  Put his left leg out, then had me swing firs my left then my right leg out so they were hanging in the air.  He pulled my head back against his right shoulder and we just leaned forward and out into freefall!  As we fell away headfirst toward the ground, I forgot to wait for him to tap me, and I just put my arms out like I knew what I was doing, then I realized that I had jumped the gun, and brought them back in.  Eventually, I put my arms out into the proper position, arching my back as instructed, and we were in a nice controlled freefall skydive.

skydive-024We were rushing so fast toward the ground that it felt like being in a gale force wind, I could feel my face rippling like those guys on rocket sleds on the Utah salt flats trying to set land speed records.  I looked out and all around at the horizon, envious of birds that get this view any time they want it.  At one point I found myself looking straight down, and noticing that from that vantage point, it was hard to tell I was falling.  For a couple of seconds my thoughts went to those people who chose to jump from the World Trade Center buildings instead of suffocating or burning to death, and I knew why they did it.

Mike had told me that he would tap me again before he pulled the chute, but if he did, I was lost in the moment and didn’t feel it.  I felt a brief moment of confusion when my 120 mph fall from heaven was interrupted by a sudden jerk that pulled me from my arch into a  feet down position, then when the rushing wind was gone I heard Mike say, “Congratulations you got line twist on your first skydive.”

The canopy slowly untwisted and then we were gliding along in almost total silence.  Mike let me take the toggles and steer the canopy through a couple of spirals and turns, and then looking down, I saw the landing zone and Tracie standing by the car looking up at us, so I gave her the thumbs up.  He warned me that because there was no wind to glide into, we would be coming in pretty fast and he might just sit us down instead of trying to land on our feet.  As we swung in over the cars and came down the last 40 feet, he told me to lift my legs straight out in front of me.  He flared the canopy and his feet we sliding along the ground (which meant my long legs were way out in front of us) so when he told me to try and stand up, it was too late, and we slid in for a 27 point landing.  A little dusty, but no harm done!skydive-022

That was how it went.  Summary: First tandem skydive – $187,  Video of said skydive – $90, Experiencing freefall for 40 seconds – PRICELESS!!

A big thank you to my wonderful wife!

It is too pricey for me to do it often, but I think I could swing 1 or 2 jumps a year….I highly recommend that all of you try this. …..it is truly indescribable.

Sixteen Mountain Bikes, and Seventeen Riders March 8, 2009

Posted by AR Guide in Adventure Recreation, Just Stuff, Mountain Biking, trails.
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Today I went and joined a group ride from Thumb Butte.

The ride was the Epilogue of the A Friend in Kneed benefit that started on Wednesday night of last week.  It was to help local bike shop owner Ed (Southwest Sounds and Cyclery) to pay his knee replacement surgery.

How can there be seventeen riders and only (did I say only? That is a huge group!) sixteen bikes?  Billy and Christie rode their “Yellow School Bus” Cannondale Tandem mountain bike……crazy!

We left Thumb butte park and rode up to where White Rock and Longs Canyon meet.  From there most of the group went up to the top by the entrance from Forest Trails, then took the tight switchbacks down to the Longs Canyon Trail.  Billy, Christie, Lee and I took the Longs Canyon trail from the top.  I got to the intersection just ahead of the group on the other trail, and then while we waited to re-group, some of us did a little trail maintanence.  We moved a big downed pine tree off the trail.

We all continued down Longs Canyon and then went up to Pine Lakes and along the railroad bed behind Pine Lakes to Emanuel Pines Rd.  Here we headed up Bobsled Trail to where it meets the railroad grade again. Just an aside here, there were some climbing animals on this ride.  There are two steep hills on bobsled, and they rode ‘em like they were nothing!

Billy and Christie and Lee turned back toward Thumb Butte, as did Shawn, leaving thirteen headed north to the end of the grade. Toby was going to head into Granite Basin, but when no one else was up for it, he decided to go on the route that Greg had chosen for us.  We headed west on what Greg called the Training Loop, and just like its’ name, it looped around to the south and I recognized it at what Hal calls Fallen Tree Trail. From there, we rode Tatonka trail in the opposite direction that we usually do.  We regrouped again at the top end of Dinner Hill Trail (aka Green Bottle).  I peeled off and went down Jaw Bone Trail, and then reconnected with the group where it rejoins Dinner Hill Trail.  We conitued along that trail through the boulders then regrouped again where it dumps out onto Trail 332 above the fireplace.

We bombed it down to the fireplace, then headed up the long and painful hill of the 332 toward the White Rock Trail.  When I finally pedaled my sorry arse up to where the rest of the group was patiently waiting for me, my wife text messaged me that she was headed to Willow Lake to ride that trail…..perfect timing for me to bail out and just head down Thumb Butte Rd. and back to my truck.

That was the end of today’s 12 mile ride, and I was really glad to have spent a couple of hours with such a nice group of riders.  It was also a pleasure to finally meet Greg and Christophe from Raven Singletrack.

Hard Core Not-Quite-Slick Rock in Prescott February 8, 2009

Posted by AR Guide in Adventure Recreation, Day Hiking, Just Stuff, Mountain Biking, extreme sports, trails.
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Check out this helmet cam video by Ken Bennett.  It is of the hiking / biking trail that has been constructed at Willow Lake.

Riding the Firebird Prototype in Prescott

This is rowdy stuff, I have been on it on foot, but have not had my bike out there yet.

Adventure Racing Tidbits January 16, 2009

Posted by AR Guide in Adventure Racing, Adventure Recreation, Just Stuff, extreme sports.
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Here is a quick overview of the History of Adventure Racing, that I found just tag surfing this today.  While it only really covers the big expedition events, it is a decent primmer.

Wikipedia has a much more extensive article about AR, and it even has a link to a race that I am the director of, the Gilmore Adventure Race.  Speaking of Wiki, we all know not to trust it as a reliable source right?  That is because anyone can go onto it and change info at any time…so reading from it is more like saying, “Someon told me……”  Lots of good info in Wiki, just use other sources to verify it!

Also found this article called Why I love Adventure Racing, and You Should Too! This is a re-publication of an article that world class adventure racer and all around AR stud Ian Adamson wrote a while back.

Getting Ready for the New Season January 15, 2009

Posted by AR Guide in Events, Just Stuff, Mountain Biking.
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Many of you are getting ready for the new mountain biking season.  In fact some of you are going down to race in the first MBAA race of the year at White Tanks this Saturday.

Maybe you are signed up for the off road duathlon and don’t know exactly what to expect or how to prepare.  Well, I was perusing some articles and blogs, and found this one titled, Getting Ready for a Mountain Bike Race.

Even if you are not thinking of any particular event, the best thing you can do is just get out there and ride.  I say out there, because I have been on rides with people who have put hours and hours in on a spin bike or stationary trainer, but can barely stay upright on a bike.  There is nothing like the real thing.