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	<title>GO! Adventure Recreation</title>
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	<description>the weblog</description>
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		<title>GO! Adventure Recreation</title>
		<link>http://goar.wordpress.com</link>
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			<item>
		<title>Date Set for 12 Hours at Night in 2010</title>
		<link>http://goar.wordpress.com/2009/10/24/date-set-for-12-hours-at-night-in-2010/</link>
		<comments>http://goar.wordpress.com/2009/10/24/date-set-for-12-hours-at-night-in-2010/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:10:19 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[12 Hours At Night]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Prescott]]></category>
		<category><![CDATA[sierra adventure sports]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=645</guid>
		<description><![CDATA[We have been given the approval for the 12 Hours at Night mountain bike ride and relay in 2010 in Prescott, AZ.
It will be on July 17th into the 18th.  Mark your calendar!
We are still a long way out at this point, so we don&#8217;t have any registration prices or times set.
    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=645&subd=goar&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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	</item>
		<item>
		<title>New Thompson Seat Post for my Mtb</title>
		<link>http://goar.wordpress.com/2009/10/23/new-thompson-seat-post-for-my-mtb/</link>
		<comments>http://goar.wordpress.com/2009/10/23/new-thompson-seat-post-for-my-mtb/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 01:35:18 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Just Stuff]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Prescott]]></category>
		<category><![CDATA[seat post]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=643</guid>
		<description><![CDATA[A few weeks ago I noticed that my seat post was bent.  I know, I know&#8230;.It could have broken at any moment and caused a crash or worse, I could have impaled myself on it!
So today, I went to the local bike shop that carries Specialized, thinking I would just get a replacement for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=643&subd=goar&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2009/10/23/new-thompson-seat-post-for-my-mtb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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	</item>
		<item>
		<title>9 Miles on a Mountain Bike</title>
		<link>http://goar.wordpress.com/2009/10/23/9-miles-on-a-mountain-bike/</link>
		<comments>http://goar.wordpress.com/2009/10/23/9-miles-on-a-mountain-bike/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 01:16:53 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Brownlow Trail]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Pioneer Park]]></category>
		<category><![CDATA[Prescott]]></category>
		<category><![CDATA[single track]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=641</guid>
		<description><![CDATA[I just got back from an afternoon ride.  I am not a fan of riding alone, so I went to Pioneer Park to ride some of the single track in the Brownlow Trail system thinking that if something happened and I needed assistance that someone would be close by and I could get their attention. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=641&subd=goar&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2009/10/23/9-miles-on-a-mountain-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
		</media:content>
	</item>
		<item>
		<title>Date Set for the 2010 GORD</title>
		<link>http://goar.wordpress.com/2009/10/23/date-set-for-the-2010-gord/</link>
		<comments>http://goar.wordpress.com/2009/10/23/date-set-for-the-2010-gord/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 01:07:19 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Brownlow Trail]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[Go Off Road Duathlon]]></category>
		<category><![CDATA[GORD]]></category>
		<category><![CDATA[multisport]]></category>
		<category><![CDATA[Prescott]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=639</guid>
		<description><![CDATA[We have just finalized dates and permits for the 2010 Go! Off Road Duathlon to be held once again in Prescott, Arizona in the spring.
The race date is March 20, 2010.  Race registration will open on November 15th, and will close when we have 150 entries or on race day whichever comes first.

For all the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=639&subd=goar&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2009/10/23/date-set-for-the-2010-gord/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
		</media:content>

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			<media:title type="html">gord-prescott</media:title>
		</media:content>
	</item>
		<item>
		<title>New Trail 317</title>
		<link>http://goar.wordpress.com/2009/09/03/new-trail-317/</link>
		<comments>http://goar.wordpress.com/2009/09/03/new-trail-317/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 04:33:12 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[Day Hiking]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Prescott]]></category>
		<category><![CDATA[The Pines]]></category>
		<category><![CDATA[Trail 317]]></category>
		<category><![CDATA[Trail 332]]></category>
		<category><![CDATA[White Rock Trail]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=636</guid>
		<description><![CDATA[I just got back from an evening ride with Hal, Steve, and Robert that included a new trail that just opened this week.  Trail 317
We started out in The Pines, and then took 332 from the Fireplace up to where White Rock Trail crosses it.  From here we headed east on White Rock and followed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=636&subd=goar&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2009/09/03/new-trail-317/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
		</media:content>
	</item>
		<item>
		<title>Adventure Racing</title>
		<link>http://goar.wordpress.com/2009/08/13/adventure-racing/</link>
		<comments>http://goar.wordpress.com/2009/08/13/adventure-racing/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 15:52:38 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[ar guide]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[Gilmore Adventure Race]]></category>
		<category><![CDATA[multisport]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=633</guid>
		<description><![CDATA[I just read a new article on Adventure Racing and thought I would pass it along.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=633&subd=goar&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2009/08/13/adventure-racing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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		<item>
		<title>The Lakeshore Trail</title>
		<link>http://goar.wordpress.com/2009/08/13/the-lakeshore-trail/</link>
		<comments>http://goar.wordpress.com/2009/08/13/the-lakeshore-trail/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 15:48:27 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Lakeshore Trail]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Peavine Trail]]></category>
		<category><![CDATA[Prescott]]></category>
		<category><![CDATA[Willow Dells Trail]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=625</guid>
		<description><![CDATA[Steve and I decided to go try out the new Lakeshore Trail at Watson Lake.
It takes off of the Peavine Trail at mile marker 1, and meanders through the giant rocks that are the Granite Dells of Prescott.
We soon found out that this trail is highly technical, and (for us anyway), involves as much hike-a-bike [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=625&subd=goar&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2009/08/13/the-lakeshore-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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			<media:title type="html">Steve1</media:title>
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			<media:title type="html">Dave1</media:title>
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			<media:title type="html">Dave2</media:title>
		</media:content>

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			<media:title type="html">Dave and Steve</media:title>
		</media:content>
	</item>
		<item>
		<title>12 Hours At Night Results</title>
		<link>http://goar.wordpress.com/2009/07/21/12-hours-at-night-results/</link>
		<comments>http://goar.wordpress.com/2009/07/21/12-hours-at-night-results/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 02:33:03 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[12 Hours At Night]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Prescott]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=623</guid>
		<description><![CDATA[Here is the link to the results for the inaugural 12 Hours At Night mountain bike relay and endurance event.
RESULTS
One thing to take note of on the results sheet, is that Taylor Lideen was on a torrid pace when the stitches in the palm of his hand started to tear out, and he was forced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=623&subd=goar&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2009/07/21/12-hours-at-night-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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		<item>
		<title>The morning after 12 Hours At Night</title>
		<link>http://goar.wordpress.com/2009/07/19/the-morning-after-12-hours-at-night/</link>
		<comments>http://goar.wordpress.com/2009/07/19/the-morning-after-12-hours-at-night/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 01:54:30 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[12 Hours At Night]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Brownlow Trail]]></category>
		<category><![CDATA[Prescott]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=620</guid>
		<description><![CDATA[We put on the 12 Hours At Night mountain bike ride last night, and it went so smoothly that it was scary!
The riders seemed to have a great time, we have the best volunteers you could ask for, and there were no injuries.
Results will be posted in the next couple of days, but I can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=620&subd=goar&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2009/07/19/the-morning-after-12-hours-at-night/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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	</item>
		<item>
		<title>Brush up on Your Navigation</title>
		<link>http://goar.wordpress.com/2009/07/10/brush-up-on-your-navigation/</link>
		<comments>http://goar.wordpress.com/2009/07/10/brush-up-on-your-navigation/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 18:52:25 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[orienteering]]></category>
		<category><![CDATA[Gilmore Adventure Race]]></category>
		<category><![CDATA[navigation]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=618</guid>
		<description><![CDATA[There is a new product available to help you brush up on your navigation skills when you can&#8217;t get outside to do it for real.
It is billed as a &#8220;Table Top Adventure Race and Navigation Challenge&#8221;  and is available from ARNavSupplies.com
Check it out!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&blog=2967356&post=618&subd=goar&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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