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	<title>GO! Adventure Recreation</title>
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	<description>the weblog</description>
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		<title>GO! Adventure Recreation</title>
		<link>http://goar.wordpress.com</link>
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		<item>
		<title>BMX Freerider from Prescott</title>
		<link>http://goar.wordpress.com/2012/01/19/871/</link>
		<comments>http://goar.wordpress.com/2012/01/19/871/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:42:58 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Just Stuff]]></category>
		<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[Prescott]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Free ride]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Johnny Stevens]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=871</guid>
		<description><![CDATA[When you take your bike to High Gear Bike Shop in Prescott, Arizona you will notice two things right off the bat.  The shop is always busy, and they have a lot of inventory.  One of the reasons they are busy is they have great mechanics. One of those mechanics is the unassuming Johnny Stevens.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=871&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">AR Guide</media:title>
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		<item>
		<title>Spelunking + Running = Sperunking</title>
		<link>http://goar.wordpress.com/2012/01/11/spelunking-running-sperunking/</link>
		<comments>http://goar.wordpress.com/2012/01/11/spelunking-running-sperunking/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:42:52 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[Just Stuff]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[caves]]></category>
		<category><![CDATA[spelunking]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=802</guid>
		<description><![CDATA[If you happen to find yourself anywhere near the State of Missouri in February, you have got to check this out! It is called the Sand Mine Challenge, and it involves running a 5k but not just another 5k, this one is UNDERGROUND!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=802&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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	</item>
		<item>
		<title>Melting into the Mountains</title>
		<link>http://goar.wordpress.com/2011/11/30/melting-into-the-mountains/</link>
		<comments>http://goar.wordpress.com/2011/11/30/melting-into-the-mountains/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 15:48:54 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[BCT]]></category>
		<category><![CDATA[Black Canyon Trail]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Prescott]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=795</guid>
		<description><![CDATA[On Sunday, Tom and I drove our vehicles down to the Gloriana Mine trail head of the Black Canyon Trail that is near the Bumble Bee road exit on I-17.  I put my bike behind his on this bike rack, loaded my gear into his Supra, and we headed back up to the Old Sycamore [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=795&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2011/11/30/melting-into-the-mountains/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
		</media:content>

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			<media:title type="html">Tom</media:title>
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			<media:title type="html">melted tire</media:title>
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			<media:title type="html">IMG_20111127_165136</media:title>
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	</item>
		<item>
		<title>12 Hours At Night Results</title>
		<link>http://goar.wordpress.com/2011/07/18/12-hours-at-night-results-2/</link>
		<comments>http://goar.wordpress.com/2011/07/18/12-hours-at-night-results-2/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:17:27 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[12 Hours At Night]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Brownlow Trail]]></category>
		<category><![CDATA[Endurance Mountain Biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[night race]]></category>
		<category><![CDATA[Prescott]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=791</guid>
		<description><![CDATA[The 2011 12 Hours  At Night endurance mountain bike race in Prescott, AZ is in the books, and we can&#8217;t wait for next year! There are lots of photos posted HERE.  Thanks to Brooke Photography for taking some great photos.  You can definitely tell which are taken by the professional, and which were taken by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=791&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2011/07/18/12-hours-at-night-results-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
		</media:content>

		<media:content url="http://goar.files.wordpress.com/2011/07/bike-in-sunset.jpg" medium="image">
			<media:title type="html">Bike in Sunset</media:title>
		</media:content>
	</item>
		<item>
		<title>Another Mountain Biker is Born</title>
		<link>http://goar.wordpress.com/2011/04/26/another-mountain-biker-is-born/</link>
		<comments>http://goar.wordpress.com/2011/04/26/another-mountain-biker-is-born/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 00:32:58 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Day Hiking]]></category>
		<category><![CDATA[Just Stuff]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[orienteering]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[multisport]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=788</guid>
		<description><![CDATA[One of the biggest thrills I get from my job is taking people to places that they would normally never see, and seeing their face light up from the experience. My second favorite thrill is when I see that someone is hooked, whether it be on mountain biking (like this great story), hiking, orienteering, adventure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=788&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2011/04/26/another-mountain-biker-is-born/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
		</media:content>
	</item>
		<item>
		<title>Horses and Bikes Together?</title>
		<link>http://goar.wordpress.com/2011/03/19/horses-and-bikes-together/</link>
		<comments>http://goar.wordpress.com/2011/03/19/horses-and-bikes-together/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 22:04:46 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Just Stuff]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Equestrians]]></category>
		<category><![CDATA[Granite Basin]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=782</guid>
		<description><![CDATA[This morning the Prescott Mountain Bike Alliance had a group ride out in Granite Basin. Part of the event was a pow wow of sorts with representatives from a local equestrian club.  The horse folks made a presentation about how horses perceive bikes and other things and then what we as bikers can do when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=782&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2011/03/19/horses-and-bikes-together/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
		</media:content>
	</item>
		<item>
		<title>2011 GORD Official Results Posted</title>
		<link>http://goar.wordpress.com/2011/03/16/2011-gord-official-results-posted/</link>
		<comments>http://goar.wordpress.com/2011/03/16/2011-gord-official-results-posted/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:01:26 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[Go Off Road Duathlon]]></category>
		<category><![CDATA[GORD]]></category>
		<category><![CDATA[High Gear Bike Shop]]></category>
		<category><![CDATA[Prescott]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=779</guid>
		<description><![CDATA[The Official Results of the 2011 Go! Off Road Duathlon held in Prescott, AZ  on March 12, 2011 are now posted on the GORD website. Here are a few highlights and other tidbits about the event. Fastest Overall Male &#8211; Dan Hight (39) from Prescott with a time of  59:57.  Dan came in from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=779&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2011/03/16/2011-gord-official-results-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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	</item>
		<item>
		<title>GORD Finish Times and Rankings</title>
		<link>http://goar.wordpress.com/2011/03/12/gord-finish-times-and-rankings/</link>
		<comments>http://goar.wordpress.com/2011/03/12/gord-finish-times-and-rankings/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 01:19:14 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Go Off Road Duathlon]]></category>
		<category><![CDATA[multisport]]></category>
		<category><![CDATA[Prescott]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=773</guid>
		<description><![CDATA[Here is a quick look at results from the 3rd annual Go! Off Road Duathlon. Full results with all the split times to follow in the next couple of days. Age Group Race Report as of 3/12/2011 5:53:12 PM for Male 12-19 in division Solo Place Bib # Name Elapsed City No results yet for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=773&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2011/03/12/gord-finish-times-and-rankings/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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	</item>
		<item>
		<title>Favorite Trail Area&#8230;..Wasted!</title>
		<link>http://goar.wordpress.com/2011/03/09/favorite-trail-area-wasted/</link>
		<comments>http://goar.wordpress.com/2011/03/09/favorite-trail-area-wasted/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 00:03:51 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[trails]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Granite Basin]]></category>
		<category><![CDATA[Prescott]]></category>
		<category><![CDATA[Trail 349]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=771</guid>
		<description><![CDATA[Michael, Frank and I went out to Granite Basin on Sunday afternoon to enjoy some of the sweetest single track around&#8230;.or so we thought. It appears the forest thinning project that the National Forest Service has contracted out has decimated most of trail 349, and part of trail 350. Trail 349 west of Granite Basin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=771&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2011/03/09/favorite-trail-area-wasted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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		<item>
		<title>24 Hours in the Old Pueblo 2011</title>
		<link>http://goar.wordpress.com/2011/02/26/24-hours-in-the-old-pueblo-2011/</link>
		<comments>http://goar.wordpress.com/2011/02/26/24-hours-in-the-old-pueblo-2011/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 00:20:51 +0000</pubDate>
		<dc:creator>AR Guide</dc:creator>
				<category><![CDATA[Adventure Recreation]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[24 Hours in the Old Pueblo]]></category>
		<category><![CDATA[Endurance Mountain Biking]]></category>
		<category><![CDATA[Epic Rides]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Four and a Half Men]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://goar.wordpress.com/?p=751</guid>
		<description><![CDATA[We left Prescott as five individuals who were going to ride in the 5 person co-ed 200+ division at the Kona 24 Hours in the Old Pueblo mountain bike race. We arrived back to Prescott as an Endurance Mountain Biking Team.  Old and slow, but still a team called &#8220;Four and a Half Men&#8221; By [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goar.wordpress.com&amp;blog=2967356&amp;post=751&amp;subd=goar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goar.wordpress.com/2011/02/26/24-hours-in-the-old-pueblo-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">AR Guide</media:title>
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			<media:title type="html">P1060962</media:title>
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			<media:title type="html">yeti-in-the-sky2</media:title>
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			<media:title type="html">the-run</media:title>
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			<media:title type="html">P1060975</media:title>
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			<media:title type="html">Dave2</media:title>
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			<media:title type="html">P1060978</media:title>
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			<media:title type="html">P1060986</media:title>
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			<media:title type="html">P1060990</media:title>
		</media:content>

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